Beauty Secrets of a Mermaid

Top Beauty Tips from a Florida Mermaid...

Half woman, half sea creature, mermaids have been the subject of fascination and folklore for thousands of years. From the sirens of ancient Greek mythology to the fairy tale by Hans Christian Andersen, mermaids inspire mystery and allure. 

Living in a sunny climate like Southwest Florida means that you can wear flip flops in February and swim in the crystal Gulf waters all year round. Salt and sand and gentle waves do wonders to make you feel beautiful. But did you know that living near the water provides benefits that are beyond skin deep?

With the Florida weather and scenery as inspiration, Sun Coast Girl channels her inner mermaid to present simple secrets for beauty from the inside out.

Live Your Life in Color

The little black dress may be all the rage in New York City, but you'll find little sunshine yellow and exotic floral dresses in Florida. Vogue explains how wearing vivid colors like crimson and turquoise can actually brighten your mood. Other colors, like light blue, can calm your senses and make you feel tranquil. While black is popular for its slimming effects, it's also recognized in psychology as a symbol of depression and gloom. Besides, when was the last time you saw a mermaid with raven fins or a midnight black tail? Mermaids glimmer in colors that are as carefree as their spirits. So, raid your closet for the bold and soft colors, and see how your mood lifts - because feeling good means looking good.

Bask in Your Coastal Location

Mermaids spend most of their time frolicking in the water, and it's no wonder why. Living near the coast comes with an array of health benefits:

• Immune Boost: Mega doses of Vitamin D from the sunlight and a stronger immune system from lowered stress levels.
• Sound Therapy: Ocean waves and even a rippling fountain have a calming influence on the brain.
• Blue Mind Effect: One marine biologist claims that people who live near water are happier, healthier, and more connected. Coined the Blue Mind Effect, this phenomenon negates the mocking term "beach bum" and proves that there's a deeper reason why people seek out rejuvenation near the water. After all, our lives begin in water, so there is truly a mermaid in each of us. 

Whether the place you call home is a cottage on the beach or an apartment with an outdoor pool, enjoy your aquatic location and go for a mermaid-style swim. 

Enjoy Everything in Moderation

You can enjoy a glass of wine, an ice cream sundae, and a slice of pizza - but not all in the same day (unless it's your birthday - then maybe!) The same is true of time spent outdoors in Florida where the sun's ultraviolet rays are stronger than in most other parts of the country. This means giving yourself permission to stay inside with a good book once in a while. But when you do go out, sun screen is not a luxury in Southwest Florida but a necessity. Apply liberally, especially to the areas of thin skin on your face near the upper cheekbones and under the eyes. Mythological mermaids may not need to worry about things like sun screen, but modern-day sun coast girls do!