Bikini Body Files: Cycle Your Way to Svelte
Are you ready for an adventurous outdoor workout to complement your yoga practice? Suncoast Girl beams the spotlight on cycling in Southwest Florida...
How Cycling Keeps You Fit
One hour of leisurely cycling (at around 10 mph or a little less) can burn off approximately 200 calories depending on your height and weight. But cycling is more than simply cardio, and you'll also experience toning benefits from gripping the handlebars which mimics plank position and push-ups. You'll also work on your core balance and abdominal strength from maneuvering on two wheels. Finally, you'll condition your glute and thigh muscles through all that constant pedaling. Over time, the results will become clear with a slimmer waistline, flatter belly, and firmer muscles everywhere.
Beyond Fitness: Other Benefits of Cycling
In winter, Southwest Florida is plentiful with the 65-degree days that make cycling a pleasure, but you can reap the rewards of the activity wherever you are. According to an Active.com article titled, 10 Reasons Women Should Get on a Bike, cycling is as good for your brain as it is for your body. Studies show that women who ride a bike regularly are lowering their risk of dementia and Alzheimer's, thanks to the boost of oxygen to the brain. The article goes on to assert that cycling can also improve your immune system and sleep patterns.
Plus, there are no rules about what to wear on a bike ride, and you're not limited to traditional spandex and lycra. Cute sundress, anyone?
Where to Bike in Southwest Florida
Throughout Florida, cyclists have the legal option of riding on the sidewalk, as long as they yield to pedestrians and follow other state laws. For more experienced cyclists with strong reflexes and knowledge of road rules, riding in bike lanes is another option. Wherever you choose to ride in the Sunshine State, there are countless trails for you to explore.
The beach may be the first place you think of riding on the Sun Coast, and you have lots of choices of bike rental retailers in the area. If you'd rather join a group of touring cyclists, consider joining the Village Idiots of Lakewood Ranch.
Natural scenery abounds in Southwest Florida, and you're never too far from a row of palm trees or a flock of painted buntings.
 |
| Don't pedal too fast; you won't want to miss the colorful sight of Florida birds like this painted bunting. |
Why Cycling Is Such a Special Sport
Let's recap:
1. Cycling is an effective cardiovascular and toning exercise that can help you reach your bikini body goals.
2. Riding a bike has internal health perks, from brain protection to higher sleep quality.
3. Biking is an opportunity to get fit outdoors during the most beautiful time of year in Florida.
And now, let's add onto that list!
4. There is no age limit on cycling; it is a lifelong, no-impact activity that doesn't put pressure on the joints like running or even walking does.
5. Biking can be a team sport, a solo endeavor, or a romantic day trip date that will have you riding off into the sunset...
6. Nature makes you more imaginative, according to an Outward Bound-sponsored study that found backpackers were 50% more creative in the midst of a hiking journey. So, bring along a journal and record your creative thoughts as they come to you.
